The Schrug

In case you were wondering what they’ve got me doing to rehab my knee, this will give you a rough idea. I’m not perfectly in line with the protocol. I’m not doing any pool work, for example, and I was already on the exercise bike one week post-op instead of waiting until week four.

I feel like I’m ready to move to Phase II already, but I suppose if I rush things I risk reinjury, and we wouldn’t want that. I’ll have to be patient, I guess. (No pun intended.)

Kudos to Dr. Gomoll for what seems to have been an extremely successful procedure.